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FREE PROTEIN GUIDE
Is your protein intake
actually where it needs to be ?
A practical guide for adults over 35.
Designed around Indian food. Not despite it.
Protein values for common Indian foods at realistic serving sizes
Meal-by-meal breakdown for hitting 130g/day on an Indian diet
A one-page daily tracker — use it for 7 days and see exactly where you stand
No supplements required.
No spam. One guide, then a short follow-up sequence. Unsubscribe any time
BUILT ON REAL COACHING EXPERIENCE
250+
CISSN
ASCA/CFSC
Clients coached
over 35
Sports Nutritionist
Strength & Conditioning Coach
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