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I signed up with him and the next few months were some of the best in my life where Rahul's customized approach not only helped me understand my body and diet/nutrition needs better, but also devised a plan that was sustainable.

I often anchor on “what would Rahul do” when I train. Specifically his reviews of my training protocol, tips to enhance my diet, timing of nutrients and macros, relative to the time of training have helped me.

Rahul is a great coach who provided a judgment-free, safe environment to train and inspired me to get stronger by the day. His methods are lessons for life that you can follow and implement even outside of Resilient.

Over the years he’s helped guide me from my heaviest to now being in the best shape of my life. A 30kg drop, after adding plenty of muscle.

...this consult has been pretty eye-opening in terms of understanding some possibilities of long-term changes that I can be incorporating to my diet to ensure I cover all bases safely and consistently.

The guidance was specific without being complicated. The guidance he gives is complete and something that I can implement lifelong.

At the end of the Resilient program, I went from zero to deadlifting almost twice my body
weight.

One of the things that sets Rahul apart is his exceptional ability to break down complex concepts into simple, easy-to-understand terms. He breaks down movements and exercises and the cues helped me understand movements and workouts in depth.