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RAHUL GOPAL

ONE-TIME SESSION

NOT SURE WHERE
TO START? START HERE.

A 45-minute consultation gives you a clear, honest picture of where you are and exactly what needs to change. No vague advice. No upsell pressure. Just a road map that's actually useful.

₹2,500

· 45 MINUTES · ONLINE

WHAT'S COVERED

ONE SESSION.
THREE THINGS FIXED.

✦

TRAINING PROGRAMME REVIEW

Is your current programme actually working for you? We'll assess it and I'll tell you exactly what to change, add, or remove.

✦

Nutrition Assessment

A frank look at what you're eating, where the gaps are, and how to optimise it for your specific goal — without making your life miserable.

✦

Technique Review

Send me up to 3 exercise videos. I'll analyse your form, identify injury risks, and give you specific cues to fix them immediately.

✦

A Clear Action Plan

You leave with specific next steps — not vague advice. What to do this week, what to track, and what to focus on first.

WHAT CLIENTS SAY

ONE SESSION CAN
CHANGE EVERYTHING.

I often anchor on "what would Rahul do" when I train.His reviews of my training protocol, tips to enhance my diet, timing of nutrients and macros have all been transformative.

Satish Raman

Consultation client

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Over the years he's helped guide me from my heaviest to the best shape of my life. A 30kg drop — after adding plenty of muscle.

Nihal Modi

1:1 COACHING CLIENT

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The guidance was specific without being complicated. What he gave me in 45 minutes is something I can implement for life. Worth every rupee.

Anirudh Krishna

Consultation client

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This consult was eye-opening. I understood possibilities for long-term changes I could make to my diet that I hadn't even considered. Specific, practical, and immediately usable.

Venkat Natarajan

Consultation client

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45 minutes. ₹2,500.
A road map that lasts years.

Book your slot directly. Sessions are available online — Chennai-based clients can request in-person.

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