RAHUL GOPAL
ONLINE · 1:1 · NUTRITION + TRAINING
EAT SIMPLE.
TRAIN SMART.
FEEL
DIFFERENT.
The same science-based methodology across three levels of support. Choose how much of my time
and attention you need.
TIER 01
INDEPENDENT
₹7,999
one-time purchase
WHAT'S INCLUDED
—
Customized strength training program
—
Nutritional program with macro guidelines and food choices
—
Recommended supplementation stack
—
Lifestyle and sleep optimization guidelines
No ongoing coaching access
TIER 02
SUPPORTED
₹14,999
per month · billed monthly
EVERYTHING IN INDEPENDENT, PLUS
—
Email access Mon–Sat, 24hr response
—
Fortnightly structured check-in
—
Program adjustments based on your progress
—
Diet psychology and hunger management guidance
—
Lab report interpretation
No video calls
TIER 03
IMMERSIVE
₹87,500
3-month commitment · renewable
EVERYTHING IN SUPPORTED, PLUS
—
Email + WhatsApp access, 24hr response Mon–Sat
—
Fortnightly 35-minute video review call
—
Video technique analysis
—
Full lifestyle coaching: travel, social eating, stress, career
—
Autoregulated, periodized programming updated throughout
WHAT'S INCLUDED
EVERYTHING YOU NEED.NOTHING YOU DON'T.
INDEPENDENT
₹7,999
one-time purchase
✦
Customized Strength Training Program
Written for your body, your goals, your equipment, and your schedule.
✦
Nutritional Program
Macro guidelines, recommended food choices for satiety, health, and micronutrition.
✦
Supplementation Stack
A recommended stack based on your goals and current health markers.
✦
Lifestyle Guidelines
Sleep optimization, stress management, and recovery protocols.
Supported
₹14,999
per month · billed monthly
✦
Everything in Independent
Full training program, nutrition plan, supplementation stack, and lifestyle guidelines.
✦
EMAIL ACCESS MON–SAT
Direct access for questions and accountability throughout the week. 24hr response.
✦
FORTNIGHTLY STRUCTURED CHECK-IN
Progress review every two weeks. Programme adjusted based on what the data shows.
✦
PROGRAM ADJUSTMENTS
Training and nutrition updated based on your progress and feedback.
✦
Diet Psychology
Hunger management, social eating, coping with prolonged dieting.
✦
Lab Report Interpretation
I'll read your bloodwork and tell you what actually matters for your goals.
Immersive
₹87,500
3-month commitment · renewable
✦
Everything in Supported
Full program, nutrition, adjustments, diet psychology, and lab interpretation.
✦
EMAIL + WHATSAPP ACCESS
Questions, form checks, bad days — 24hr turnaround, Mon–Sat throughout your programme.
✦
Fortnightly 35-Min Video Call
Structured review of progress, technique, programming changes, and anything else on your mind.
✦
Video Technique Analysis
Send your lifting videos. Precise cues to fix form and prevent injury.
✦
Full Lifestyle Coaching
Travel, social eating, stress, career — the fitness lifestyle doesn't end at the gym.
✦
Autoregulated Programming
Your programme evolves based on how you are actually responding — not a fixed template.