RAHUL GOPAL
ONLINE · 1:1 · NUTRITION + TRAINING
EAT SIMPLE.
TRAIN SMART. FEEL DIFFERENT.
The same science-based methodology across three levels of support. Choose how much of my time and attention you need.
TIER 03
IMMERSIVE
₹87,500
3-month commitment · renewable
EVERYTHING IN SUPPORTED, PLUS
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Email + WhatsApp access, 24hr response Mon–Sat
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Fortnightly 35-minute video review call
—
Video technique analysis
—
Full lifestyle coaching: travel, social eating, stress, career
—
Autoregulated, periodized programming updated throughout
WHAT'S INCLUDED
EVERYTHING YOU NEED.NOTHING YOU DON'T.
INDEPENDENT
₹7,999
one-time purchase
✦
Customized Strength Training Program
Written for your body, your goals, your equipment, and your schedule.
✦
Nutritional Program
Macro guidelines, recommended food choices for satiety, health, and micronutrition.
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Supplementation Stack
A recommended stack based on your goals and current health markers.
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Lifestyle Guidelines
Sleep optimization, stress management, and recovery protocols.
Supported
₹14,999
per month · billed monthly
✦
Everything in Independent
Full training program, nutrition plan, supplementation stack, and lifestyle guidelines.
✦
EMAIL ACCESS MON–SAT
Direct access for questions and accountability throughout the week. 24hr response.
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FORTNIGHTLY STRUCTURED CHECK-IN
Progress review every two weeks. Programme adjusted based on what the data shows.
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PROGRAM ADJUSTMENTS
Training and nutrition updated based on your progress and feedback.
✦
Diet Psychology
Hunger management, social eating, coping with prolonged dieting.
✦
Lab Report Interpretation
I'll read your bloodwork and tell you what actually matters for your goals.
Immersive
₹87,500
3-month commitment · renewable
✦
Everything in Supported
Full program, nutrition, adjustments, diet psychology, and lab interpretation.
✦
EMAIL + WHATSAPP ACCESS
Questions, form checks, bad days — 24hr turnaround, Mon–Sat throughout your programme.
✦
Fortnightly 35-Min Video Call
Structured review of progress, technique, programming changes, and anything else on your mind.
✦
Video Technique Analysis
Send your lifting videos. Precise cues to fix form and prevent injury.
✦
Full Lifestyle Coaching
Travel, social eating, stress, career — the fitness lifestyle doesn't end at the gym.
✦
Autoregulated Programming
Your programme evolves based on how you are actually responding — not a fixed template.