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RAHUL GOPAL

PRESS & MEDIA

IN THE PRESS.

Coverage across fitness, nutrition, and competitive shooting. Replace each card below with your actual articles — publication, date, headline, pull quote, article photo, and link.

FITNESS & NUTRITION

FITNESS COVERAGE.

The Hindu

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July, 2018

What’s your fitness formula?

The Formula in Alwarpet designs nutrition and fitness modules based on each client’s individual physical makeup

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The Hindu

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June, 2019

Why you should read the fine print on a nutrition label

Learn how to read food product labels to design a diet best suited for you

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The Hindu

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Mar, 2019

Here’s how Chennai's bespoke gyms are re-imagining fitness

When the gym is bespoke and the coach who owns it cares about your well- being

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The Hindu

·

Feb, 2022

2022’s fitness and health goals take the sustainable route in Chennai

As the pandemic lingers, fitness goals evolve with people focussing on post- COVID-19 recovery and sustainable wellness

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Shooting

Shooting COVERAGE.

The Hindu

·

Aug, 2024

The Big Bang Theory

Shooting in India has evolved from a royal pastime to a mainstream passion. From young athletes to adults, many are taking up the sport

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Sustainable Weight Loss

A Special Editorial Series

A four-part column series challenging common fitness misconceptions and promoting sustainable health practices.

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