I often anchor on “what would Rahul do” when I train. Specifically his reviews of my training protocol, tips to enhance my diet, timing of nutrients and macros, relative to the time of training have helped me.

Over the years he’s helped guide me from my heaviest to now being in the best shape of my life. A 30kg drop, after adding plenty of muscle.

The guidance was specific without being complicated. The guidance he gives is complete and something that I can implement lifelong.