Are you looking to improve your strength levels and overall quality of life?
Are you a rank beginner, for whom the very thought of going to the gym is intimidating and confusing?
Are you a regular gym goer, but find yourself getting injured all the time?
Are you getting back to training after a long lay-off period? Then, RESILIENT is for you.
Think of this program as “base building”, setting yourself up for success for the rest of your training life. You will not only get proficient at the 6 foundational movement patterns that every single human being should be able to execute, but you’ll also be ready to confidently progress to a more advanced training program without physical restrictions.
Master the basics and build a solid foundation of movement, strength and conditioning.
THE BIG 6
SQUAT
Tailored squat variations optimize form and strength, considering individual physique and capabilities.
HINGE
Master the foundational hinge movement for back and hip resilience, enhancing injury prevention and strength with varied angles.
LUNGE
Diverse lunge variations enhance stability, balance, and leg strength, vital for functional movement.
PULL
Explore vertical, angled, and horizontal pulling motions to diversify strength training and improve mobility.
PUSH
Elevate your pushing game with overhead, angled, and horizontal plane training, enhancing strength and flexibility.
CORE
Unlock core stability through dynamic exercises, integrating hips, core, and shoulders for functional strength and injury resilience.
WHAT PEOPLE SAY
PRIORITIZING COMPOUND MOVEMENTS
We emphasize compound movements for lasting results. These multi-joint exercises not only build strength but also establish solid movement patterns essential for daily activities. By focusing on complex movements, we lay a strong foundation for continued progress and resilience. Compound exercises promote greater strength and muscle development compared to isolation work, ensuring you achieve sustainable gains. With our program, you'll cultivate functional strength that lasts a lifetime.
EFFECTIVE CARDIO & CONDITIONING
We incorporate strategic cardio routines to enhance heart health and overall conditioning. Interval finishers spike heart rates while promoting recovery, while low-intensity steady-state cardio on off days minimizes joint stress. By prioritizing strength training alongside cardio and conditioning, we ensure balanced fitness and long-term success. Whether your goal is to be lean, strong, or pain-free, our approach emphasizes the synergy between strength training and cardiovascular health for lifelong athleticism and well-being.
FAQs
This program is built around training 3 days a week
Including warm-ups, expect each session to last an hour
Little to none. The program is designed to improve your movement efficiency across the 6 foundational movement patterns and get you stronger for real life activities.
This program is designed to improve your overall performance in other sports, day to day life, and even in how you feel keeping up with your kids. So, by all means, continue your other activities.
This program will contribute to some caloric expenditure, but fat loss is best addressed by eating at a sustained caloric deficit for a period of time. To work on your specific fat loss goals, please sign up for Nutrition Coaching
READY TO GET STARTED?
ENROLL TODAY!
Resilient - Basic To Badass
35,999