I signed up with him and the next few months were some of the best in my life where Rahul's customized approach not only helped me understand my body and diet/nutrition needs better, but also devised a plan that was sustainable.

Rahul is a great coach who provided a judgment-free, safe environment to train and inspired me to get stronger by the day. His methods are lessons for life that you can follow and implement even outside of Resilient.

Rahul is a key support; always
there to push you and also to ask you to scale it down if you are putting
yourself at risk. Definitely recommend this program!

The personal attention, access to right
equipment and the overall scientific approach to strength and fitness, in
conjunction with the diet and nutrition plan make Resilient a "one of its kind"
program.

The Resilient Program has been nothing short of transformative. It's not just about
building strength and endurance; it's about cultivating resilience in every aspect of
life.

Personally I was surprised with my own strength progression in lifting
and was really looking forward to every session.

I’ve so much more confidence in my ability; it's worth the investment of both time and money.

I can't thank Rahul enough for showing me the way to eat healthy

I have gained knowledge about my condition and found ways to keep my life and career going. Thanks to Rahul for this. Cheers.

I am now a lot more cognizant of what I am eating and it shows on my overall health.

It's amazing how many people will spout nutritional advice with the utmost confidence, but the fact is that there might not be anyone in Chennai who has put in the work that Rahul has, to prescribe a diet that is based on science and evidence based research.

If you are serious about getting into prime physical shape, if you want to ensure that your evening years are healthy and if you're ready to stop poisoning your body (believe me, you are) then give him a call.

The approach and tools provided by Rahul have enabled me to empower myself to decide what I should eat and how I can plan my meals.

Rahul makes you feel empowered to eat healthy rather than ticking a set of 'to do' boxes.

I can see significant gains in strength every week and am getting closer to the goal of being fit over 40!

Nothing but love for this guy, extremely supportive and more importantly, tough when needed.

By the end of it, you would have learned to live a flexible and social life whilst still being able to make progress in your lifts and health.

There are many trainers and nutritionists who can guide you but Rahul has the unique way of changing your thinking which will ultimately in the long run benefit you immensely.

Rahul is one of the finest coaches I’ve ever met. Meticulous, detail oriented and dedicated, he continues to be an inspiration.