The customised nutrition plan that I bought from Rahul turned out to be really effective for me. More so from a knowledge standpoint.

I am now a lot more cognizant of what I am eating and it shows on my overall health.

Thanks a lot to Rahul, I had dropped about 8 kilos, most of it fat.

(I know this thanks to the awesome tracking spreadsheet and instructions that were provided with my plan).

Rahul had warned me that bad eating and lifestyle habits would only get me back to where I started.

I relapsed into my bad eating habits once again, but then realized that it wasn't doing me any good. I gained back most of those 8 kilos, but the second time around was much easier to follow.I now carry my measuring cups and food scale wherever I travel :) I just recently relocated to the US and have been working out of a hotel, but for the first time in my life have cooked something other than Maggi.

I have also started reading labels and all, which I have never done in my life. SO far most of my weight management has been through food only, but I plan to start weight training as well. Thanks again, Rahul!