It's been around 1.5 years since I implemented these changes to my diet, and I can safely say this is the best shape I've been in my life. I have fixed my relationship with food, and this has directly played a role in increasing my capacity to challenge myself while exercising.

It was one of my life changing decisions that I took
to try the 3 month nutrition coaching with Rahul.

I can't thank Rahul enough for showing me the way to eat healthy.

Unlike most nutritionists, Rahul doesn't simply prescribe a diet plan to follow but rather educates one on tracking intake and hitting calorie and nutrient targets in the most optimal way.

He has changed the way I look at food and nutrition. The process of getting fit/staying healthy for me now is a fun and enjoyable exercise.

I have gained knowledge about my condition and found ways to keep my life and career going. Thanks to Rahul for this.

The journey with Rahul has got me fitter (more muscle, lesser fat), got me into a great routine (sleep, recovery) and overall a very balanced lifestyle where I feel I am in total control of what and how much I eat, drink and workout. A BIG THANK YOU TO RAHUL!

If you need help in doing this, meet with Rahul and see if this will work for you. It did for me.

I am now a lot more cognizant of what I am eating and it shows on my overall health.

Apart from my body weight, I was dealing with hormone imbalance and I was on HRT. In 3 months, I had my hormones coming back to normal and I have stopped the HRT.

He has changed my life and will change yours too!

There might not be anyone in Chennai who has put in the work that Rahul has, to prescribe a diet that is based on science and evidence based research.

I started seeing results in as little as three days which is critical in maintaining engagement with any plan.

Today I can safely say that I am able to enjoy all my favourite food in moderation because of my new found knowledge about portion control and balancing my macros.

If you are serious about getting into prime physical shape, if you want to ensure that your later years are healthy and if you're ready to stop poisoning your body — give him a call.

Following the customised plan, in 3 months, I could get my HbA1c to levels lower than it ever was in the past so many years!

The knowledge, custom planning and hand holding right through are a winning combo and worked wonders for me.

Rahul makes you feel empowered to eat healthy rather than ticking a set of 'to do' boxes.

I would definitely recommend Rahul for those looking to make lasting changes to their lifestyle.

I signed up with him and the next few months were some of the best in my life where Rahul's customized approach not only helped me understand my body and diet/nutrition needs better, but also devised a plan that was sustainable.

The approach and tools provided by Rahul have enabled me to empower myself to decide what I should eat and how I can plan my meals.