RAHUL GOPAL
ONLINE · NUTRITION COACHING
STOP FOLLOWING DIETS.
START UNDERSTANDING FOOD.
The same evidence-based nutrition methodology across three levels of support. Choose how much
guidance you need.
TIER 01
INDEPENDENT
₹5,499
one-time purchase
WHAT'S INCLUDED
—
Self-adjusting macro plan built on Renaissance Periodisation logic
—
Macros mapped to real foods — no guesswork
—
Comprehensive nutrition guide
—
Eating out, stress management, and sleep optimization documents
No ongoing coaching access
Most popular
TIER 02
SUPPORTED
₹11,999
per month · billed monthly
EVERYTHING IN INDEPENDENT, PLUS
—
Email access Mon–Sat, 24hr response
—
Fortnightly structured check-in
—
Plan adjustments based on your progress
—
Diet psychology and hunger management guidance
—
Lab report interpretation
No video calls
TIER 03
IMMERSIVE
₹67,500
3-month commitment · renewable
EVERYTHING IN SUPPORTED, PLUS
—
Email + WhatsApp access, 24hr response Mon–Sat
—
Fortnightly 35-minute video review call
—
Full diet psychology: social eating, travel, prolonged dieting
—
Lifestyle coaching: sleep, stress, career, family
WHAT'S INCLUDED
THREE MONTHS OF COACHING.
A LIFETIME OF KNOWLEDGE.
INDEPENDENT
₹5,499
one-time purchase
✦
Self-Adjusting Macro Plan
Built on Renaissance Periodisation logic, reverse-engineered and mapped to real foods. Adjusts as your body changes — no coach required.
✦
Comprehensive Nutrition Guide
The methodology explained in full so you understand the why, not just the what.
✦
Eating Out Document
How to navigate restaurants, social events, and travel without derailing your progress.
✦
Stress and Sleep Optimization
Because nutrition doesn't exist in a vacuum. Protocols for the two biggest variables that affect your results outside of food.
Supported
₹11,999
per month · billed monthly
✦
Everything in Independent
The full self-adjusting plan, nutrition guide, eating out document, and stress and sleep protocols.
✦
EMAIL ACCESS MON–SAT
Direct access for questions and accountability throughout the week. 24hr response.
✦
Fortnightly Email Check-In
Progress review every two weeks. Programme adjusted based on what the data shows.
✦
Plan Adjustments
Nutrition updated based on your progress, blood markers, and feedback each fortnight.
✦
Diet Psychology
Hunger management, social eating strategies, and coping with prolonged dieting.
✦
Lab Report Interpretation
I'll read your bloodwork and tell you what actually matters for your nutrition and health goals.
Immersive
₹67,500
3-month commitment · renewable
✦
Everything in Supported
Full plan, fortnightly check-ins, adjustments, diet psychology, and lab interpretation.
✦
EMAIL + WHATSAPP ACCESS
Questions, bad days, social event panic — 24hr turnaround, Mon–Sat throughout your programme.
✦
Fortnightly 35-Min Video Call
Structured review of progress, adjustments, troubleshooting, and anything else on your mind.
✦
Full Diet Psychology
Social eating, travel, prolonged dieting, stress eating — the full behavioural coaching layer.
✦
Lifestyle Coaching
Sleep, stress, career, family — everything that affects your nutrition gets addressed.
🧠
FIX YOUR RELATIONSHIP WITH FOOD
FOR GOOD
🩺
IMPROVE MARKERS: HBA1C,
HORMONES, ENERGY
+
PRESERVE AND BUILD LEAN MUSCLE
⚖️
SUSTAINABLE FAT LOSS WITHOUT
STARVING
CLIENT results
REAL CLIENTS.
REAL outcomes.
It's been around 1.5 years since I implemented these changes to my diet, and I can safely say this is the best shape I've been in my life. I have fixed my relationship with food, and this has directly played a role in increasing my capacity to challenge myself while exercising.
Pulari Meera Bhaskar
Nutrition Coaching client
It was one of my life changing decisions that I took
to try the 3 month nutrition coaching with Rahul.
Binaz Varik
Nutrition Coaching client
I can't thank Rahul enough for showing me the way to eat healthy.
Dipti Rawal
Nutrition Coaching client
Unlike most nutritionists, Rahul doesn't simply prescribe a diet plan to follow but rather educates one on tracking intake and hitting calorie and nutrient targets in the most optimal way.
Srinivas Krishnan
Nutrition Coaching client
He has changed the way I look at food and nutrition. The process of getting fit/staying healthy for me now is a fun and enjoyable exercise.
Mathangi C
Nutrition Coaching client
I have gained knowledge about my condition and found ways to keep my life and career going. Thanks to Rahul for this.
Yomahesh Vijayakumar
Nutrition Coaching client
The journey with Rahul has got me fitter (more muscle, lesser fat), got me into a great routine (sleep, recovery) and overall a very balanced lifestyle where I feel I am in total control of what and how much I eat, drink and workout. A BIG THANK YOU TO RAHUL!
Sachin Raddi
Nutrition Coaching client
If you need help in doing this, meet with Rahul and see if this will work for you. It did for me.
Sriram Sivaram
Nutrition Coaching client
I am now a lot more cognizant of what I am eating and it shows on my overall health.
Arumugam T
Nutrition Coaching client
Apart from my body weight, I was dealing with hormone imbalance and I was on HRT. In 3 months, I had my hormones coming back to normal and I have stopped the HRT.
Dr. Smita Agarwal
Nutrition Coaching client
He has changed my life and will change yours too!
Chirag Gupta
Nutrition Coaching client
There might not be anyone in Chennai who has put in the work that Rahul has, to prescribe a diet that is based on science and evidence based research.
Priyanka Acharya
Nutrition Coaching client
I started seeing results in as little as three days which is critical in maintaining engagement with any plan.
Rajeev Ramnath
Nutrition Coaching client
Today I can safely say that I am able to enjoy all my favourite food in moderation because of my new found knowledge about portion control and balancing my macros.
Shinjini Bansal
Nutrition Coaching client
If you are serious about getting into prime physical shape, if you want to ensure that your later years are healthy and if you're ready to stop poisoning your body — give him a call.
Chetan Acharya
Nutrition Coaching client
Following the customised plan, in 3 months, I could get my HbA1c to levels lower than it ever was in the past so many years!
Srividya Rajesh
Nutrition Coaching client
The knowledge, custom planning and hand holding right through are a winning combo and worked wonders for me.
Chidambaram KP
Nutrition Coaching client
Rahul makes you feel empowered to eat healthy rather than ticking a set of 'to do' boxes.
Naren Mohan
Nutrition Coaching client
I would definitely recommend Rahul for those looking to make lasting changes to their lifestyle.
Darshan Veeraraghavan
Nutrition Coaching client
I signed up with him and the next few months were some of the best in my life where Rahul's customized approach not only helped me understand my body and diet/nutrition needs better, but also devised a plan that was sustainable.
Sridharan Krithivasan
Nutrition Coaching client
The approach and tools provided by Rahul have enabled me to empower myself to decide what I should eat and how I can plan my meals.
Rajasekhar Manyala
Nutrition Coaching client
NOT SURE WHICH TIER
IS RIGHT FOR YOU?
Book a free 20-minute call. I'll tell you honestly which level of support your situation needs.