It was one of my life changing decisions that I took to try the 3 month nutrition coaching with Rahul. I always was a guy who over emphasised on exhausting mindless exercises and never cared about the food part.

Rahul taught me about the relevance of right food choices, and thoughtfully mentored me on what to eat and what not to for the whole 3 months.

For me the biggest 'take home' of the plan was the 'sustainability' part. I started the journey with a fat% of nearly 30 and now I'm managing at around 16. I had made numerous business trips in between, attended all sorts of functions and never really had to miss the fun part of life and I'm still able to maintain the weight.

As they say 'eating fat won't make you fat, it's all about what you eat and how much you eat'. And that has made all the difference !!!