RAHUL GOPAL
IN-PERSON · SEMI-PRIVATE · CHENNAI · COMING SOON
BUILD THE FOUNDATION
YOU NEVER HAD.
Resilient is for people who are starting from zero, coming back after a long break, or tired of getting
injured every time they try to get fit. 12 weeks. 3 days a week. In-person, semi-private training in Chennai
— with the individual attention of 1:1 coaching and the energy of a small group.
₹34,999
· 12 WEEKS · 4–6 PER BATCH
Spaces are limited to 4–6 per batch. Join the waitlist to be notified when the next cohort opens.
THE BIG 6
SIX MOVEMENTS.
A LIFETIME OF CAPABILITY.
Every human body — regardless of age, injury history, or fitness level — should be able to do these
6 things. By the end of Resilient, you will do all of them well.
SQUAT
The most fundamental human movement. We'll find a squat variation that works for your body — and build from there, pain-free.
Hinge
Picking things up from the floor should not hurt your back. Master the hinge and you protect your spine for life.
Lunge
Single-leg stability, balance, and coordination. Keeps you athletic and reduces the risk of falls and injuries.
Push
Horizontal, angled, and vertical pushing strength. Builds the upper body and protects your shoulders.
Pull
The antidote to desk-job posture. Pulling movements build the back and fix the rounded-shoulder epidemic.
Core
Not crunches. Real core stability that connects your hips,
spine, and shoulders into one powerful unit.
HOW IT WORKS
SIMPLE STRUCTURE.
SERIOUS RESULTS.
01
IN-PERSON AT YOUR GYM
3 sessions per week at our training space. Each session is approximately 60 minutes including warm-up.
02
Semi-Private, Never
Anonymous
Maximum 4–6 people per batch. Every session, your technique is observed and corrected in real time. You are not a number in a class.
03
Individualised Within the
Programme
The Big 6 framework is the same for everyone. The execution — load, range of motion, variation — is adjusted to your ability and injury history from day one.
04
Diet Guide Included
A practical nutrition guide to support your training — not a meal plan to follow blindly, but a framework for eating in a way that complements the work you are doing in the gym.
FAQS
QUESTIONS PEOPLE
ALWAYS ASK.
I HAVE BAD KNEES / A BAD BACK. CAN I DO THIS?
This programme was built for exactly that situation. Every movement is individualised to your restrictions. I have
coached people with knee replacements, herniated discs, and shoulder surgery through this curriculum.
How much time does it take each week?
Three sessions per week, approximately 60 minutes each. That is 3 hours a week. If you play a sport or do other activities, this programme supports that — it will not compete with it.
Will I lose fat on this programme?
The training will contribute to caloric expenditure and build muscle, which improves your metabolism. For targeted fat loss, pairing Resilient with my Nutrition Coaching programme gives you the best results.
Why only 4–6 people per batch?
Because above that number, real-time technique correction becomes impossible. The semi-private format only works if I can actually watch every person move in every session. That requires a small group.
WHAT GRADUATES SAY
PEOPLE JUST LIKE YOU
WHO SHOWED UP.
At the end of Resilient, I went from zero to deadlifting almost twice my bodyweight. I thought that was impossible. It isn't. Rahul made sure I knew that every single session.
Swathi Raghuraaman
Resilient graduate
The personal attention, access to right equipment and the overall scientific approach to strength and fitness, in conjunction with the diet and nutrition plan make Resilient a "one of its kind" program.
Sridharan Krithivasan
Resilient graduate
Personally I was surprised with my own strength progression in lifting and was really looking forward to every session.
Rajakumar
Resilient graduate
A judgment-free, safe environment where I was inspired to get stronger every day. His methods are lessons for life — not just for the gym.
Niveditha Bharathi
Resilient graduate
The Resilient Program has been nothing short of
transformative. It's not just about building strength
and endurance; it's about cultivating resilience in
every aspect of life.
Santhanakrishnan Ramani
Resilient graduate
Rahul is an exceptional trainer, whose approach
towards fitness is holistic — not just losing weight
but getting stronger.
Stuti Sriram
Resilient graduate
Rahul breaks down complex concepts into simple, digestible terms. The cues he gives helped me understand movements in depth — I now train confidently on my own.
Giridhar VC
Resilient graduate
Rahul is a key support; always there to push you and also to ask you to scale it down if you are putting yourself at risk. Definitely recommend this program!
Ana Chacko Joseph
Resilient graduate
Here's why I will go back again — Rahul has a very personal approach, he works with your weaknesses to make you stronger.
Fazila Afzal