The 12 week Resilient program is a great place to start if you want to enjoy a better relationship with your health. By following basic nutrition guidelines, specially protein, and being consistent in class, you will build strength gains on a week on week basis and amaze yourself with what your body is capable of. Rahul is a key support; always there to push you and also to ask you to scale it down if you are putting yourself at risk. Definitely recommend this program!