RAHUL GOPAL
IN-PERSON · 1:1 · CHENNAI
THE HIGHEST LEVEL
OF COACHING I Offer.
Face-to-face coaching in Chennai. Real-time technique correction, personalised programming, and full nutrition support — at two levels of access and commitment.
TIER 01
SIGNATURE
₹50,000
per month · billed monthly
WHAT'S INCLUDED
—
3 sessions per week · fixed schedule
—
Personalised training programme
—
Full nutrition programme — support via email or in-session
—
Email access Mon–Sat
—
Quarterly body composition review
—
Programme designed around your health history, injury profile, and existing medical conditions
WHAT'S INCLUDED
SOME THINGS ONLY WORK
WHEN I'M In the room.
Online coaching is powerful — I've transformed dozens of clients remotely. But nothing replaces watching you move in real-time. The micro-corrections, the real-time cuing, the instant feedback loop — that's what you get here.
SIGNATURE
₹50,000
per-month
✦
3 SESSIONS PER WEEK · FIXED SCHEDULE
Three in-person sessions weekly on a consistent schedule built around your calendar.
✦
PERSONALISED TRAINING PROGRAMME
Written specifically for your body, goals, and injury history. Updated continuously based on how you are responding.
✦
FULL NUTRITION PROGRAMME
A complete nutrition plan integrated with your training. Questions addressed via email or during any session.
✦
REAL-TIME TECHNIQUE COACHING
Every rep observed, every movement pattern corrected in the moment — not after reviewing video the next day.
✦
EMAIL ACCESS MON–SAT
Direct access to me for questions, adjustments, and accountability throughout the week.
✦
QUARTERLY BODY COMPOSITION REVIEW
Structured assessment every three months to track progress and recalibrate targets.
✦
HEALTH-FIRST PROGRAMMING
Your programme is designed around your health history, injury profile, and any existing medical conditions from day one.
BESPOKE
₹1,25,000
per month
✦
EVERYTHING IN SIGNATURE
Full training programme, nutrition plan, real-time technique coaching, email access, and quarterly body composition review.
✦
PRIORITY SCHEDULING + UP TO 4 SESSIONS PER WEEK
Your sessions take priority. Up to four in-person sessions per week structured around your schedule and recovery.
✦
FULL NUTRITION + LIFESTYLE INTEGRATION
Nutrition, sleep, stress, travel, social eating — every variable that affects your results is actively managed.
✦
WHATSAPP ACCESS 6 DAYS PER WEEK
Direct line to me six days a week for real-time support, questions, and accountability.