The greatest lesson Rahul taught me is that everything is in one's own hands and you are your own biggest obstacle. We tend to blame everything and anything (eg. Work stress, no time, need a drink) which hinders our fat loss / well being program without realizing that with just minor tweaks to our mindest, we can achieve our goals.

There are many trainers and nutritionists who can guide you but Rahul has the unique way of changing your thinking which will ultimately in the long run benefit you immensely. His motto of consistency > intensity is simple but powerful and is often lost on most of us trying to achieve our goals overnight.

All I can say is that he is revolutionizing fitness in Chennai and he walks the talk. Kudos Rahul!