My goals were simple: I wanted to be able to play sports recreationally and bend down to pick up stuff without worrying about breaking something when I was 50. I was looking for a sustainable way to lose some weight, correct my overindulgent diet and attain a reasonable level of fitness. Rahul's no-nonsense approach to nutrition and training was exactly what I needed when I signed up with him to achieve these goals. No fad diets, no unproven training methods - it was all about the fundamentals.

I wasn't looking to achieve any of my goals overnight. The simplicity of Rahul's program gave me enough confidence that I would be able to sustain this healthier way of living long term. I found some internal drive to train regularly (mostly because I didn't have to worry about overcomplicating something as basic as diet and exercise), while personal coaching from Rahul saw my form in training improve. He was able to identify my mechanical deficiencies, rectify problems, and recommended workouts which greatly improved my mobility. I felt the best I had in over a decade and I can't endorse his methods enough.