I’ve struggled with my weight for as long as I can remember, and my relationship with food hasn’t always been the best. I’ve been to numerous dieticians and done a whole bunch of ‘fad diets’, yet I’ve always found myself back at square one.

I decided to start working with Rahul right in the middle of the lockdown, and I can safely that it was the smartest decision I made. Before that, I was under-eating, I was always hungry, and was thus always snacking. It was like a vicious cycle that I just couldn’t break from.

I was suddenly opened up to a whole new way of eating and balancing meals. I started eating a lot more, feeling a lot fuller, working out better, and was able to see myself getting leaner.

What I liked most was that the fact I wasn’t simply handed a ‘meal plan’ to adhere to. I was given an overall structure and had to chart my own course. This instilled an overall sense of accountability and responsibility within me, and I learnt how to make smarter food choices on my own.

Today I can safely say that I am able to enjoy all my favourite food in moderation because of my new found knowledge about portion control and balancing my macros.

Rahul has completely changed the way I approach my meals, and I have now understood how to best nourish my body. My relationship with food has changed for the better, and I know understand that food is fuel and not the enemy.