Like most people these days, I thought I knew enough about nutrition just by skimming the barrage of articles and blog posts that exist on the topic of what and how to eat.

But after seeing the tremendous results my husband had with Rahul, I decided to sign up because I'd been steadily gaining weight over the last few years.

It's amazing how many people will spout nutritional advice with the utmost confidence, but the fact is that there might not be anyone in Chennai who has put in the work that Rahul has, to prescribe a diet that is based on science and evidence based research.

And the benefits of this diet go far beyond weight loss! I used to think the ache in my bones and general "blah" feeling was part and parcel of aging. But I was amazed to find that after just a couple weeks, that pain was gone, and I was lifting heavier in the gym. I also used to suffer from terrible PMS symptoms, but not anymore. Even my skin looks the best it ever has! My weight loss may have been slower than I was used to in the past, but all these other benefits showed me that I was on the right track, and slow weight loss means that it is sustainable and will actually stay off.

It's been a relief to know that my husband and I are eating in a way that ensures good health and longevity, and that my children will follow our example. Thanks to Rahul!