I had been to a few workout programs and tried to follow diets in the past and seen short term progress which never lasted. I started working with Rahul without too many expectations but was fully committed to following the plan thru my first 6 months.

In about 3 weeks, I started noticing the changes which then kept me craving for more. Better sleep, higher energy levels and the ability to focus over longer periods was a real boost and it got better thru the 6 months as I pushed harder with my eating and workouts. Losing weight was a small bonus compared to how good I felt overall.

My stint with Rahul made me very aware of how my body responds to different types of food and quantities. Whenever I go off track with my eating, I start seeing the changes but am quickly able to reset. I would definitely recommend Rahul for those looking to make lasting changes to their lifestyle.