In my experience constantly combatting an environment that is culturally and socially set up to slowly and surely deteriorate one's health is impossible. So is sifting through the many fitness influencers and experimenting with what works best for each person's goals and needs.

The Resilient program is designed to set you up for foundational knowledge that is essential for a better quality of life. Rahul's depth of knowledge and program design helped me gain muscle, see substantial strength gains and do it in a safe manner that’s sustainable. His willingness to give honest feedback is refreshing and much needed to experience real change.

For anyone looking to add strength, get healthier and add years to their life I would recommend joining and really committing to the Resilient program.