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Rahul Gopal
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Join date: Jan 12, 2024
Posts (7)
Jan 9, 2025 ∙ 2 min
Working Out vs. Training: What’s the Difference, and Why Does It Matter?
The Problem One of the main reasons people don’t look like they lift—despite spending countless hours in the gym—is that they lack a...
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Dec 9, 2024 ∙ 2 min
Should you be doing the same workout every week?
If your goal is maintenance, repeating the same sets, reps, and exercises is perfectly fine. However, if you're aiming for progress, your...
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Nov 24, 2024 ∙ 4 min
The Mindset Game
Vow to start shedding fat on Jan 1st. Pay your neighbourhood gym in advance for 12 months, hoping that the financial outlay will...
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